Jim Chimpsky 4x800m/2:00r row
3,200
Meters
16:51.7
Time
2:38.0
Pace
170
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 24:51.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 121 |
August 28, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 3,200 | 2:38.0 | 89 | 604 | 27 | |
| 4:22.4 | 800 | 2:44.0 | 79 | 576 | 27 | |
| 4:19.9 | 800 | 2:42.4 | 82 | 581 | 27 | |
| 4:12.8 | 800 | 2:38.0 | 89 | 598 | 27 | |
| 3:56.6 | 800 | 2:27.8 | 108 | 669 | 28 | |
| r579 |
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