Jim Chimpsky 3x1500m/3:00r row
4,500
Meters
23:35.5
Time
2:37.2
Pace
239
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 32:35.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 123 |
September 28, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 4,500 | 2:37.2 | 90 | 607 | 26 | |
| 7:57.0 | 1,500 | 2:39.0 | 87 | 596 | 27 | |
| 7:51.3 | 1,500 | 2:37.1 | 90 | 611 | 26 | |
| 7:47.3 | 1,500 | 2:35.7 | 93 | 616 | 26 | |
| r567 |
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