Victor Morozan v1000m/0:20r...5 row
5,000
Meters
18:20.6
Time
1:50.0
Pace
374
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,056 |
| Overall Time | 20:00.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 168 |
April 04, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.6 | 5,000 | 1:50.0 | 263 | 1203 | 28 | 156 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 150 | |
| r: 0:20 | 13 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 28 | 158 | |
| r: 0:20 | 14 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | 159 | |
| r: 0:20 | 9 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | 159 | |
| r: 0:20 | 9 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | 158 | |
| r: 0:20 | 11 | ||||||
| r56 |
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Workout Graph
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