Victor Morozan v4:00/2:00r...5 row
5,475
Meters
20:00.0
Time
1:49.5
Pace
407
Calories
155
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 129 |
April 14, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 32 | 155 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | 148 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 33 | 153 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 155 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 33 | 159 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 162 | |
| r: 2:00 | 51 | ||||||
| r370 |
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Workout Graph
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