Victor Morozan v1:00/1:00r...7 row
4,860
Meters
17:30.0
Time
1:48.0
Pace
368
Calories
145
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,391 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 129 |
April 23, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,860 | 1:48.0 | 278 | 1255 | 28 | 145 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 112 | |
| r: 1:00 | 103 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 28 | 140 | |
| r: 1:30 | 77 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 145 | |
| r: 2:00 | 109 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | 157 | |
| r: 2:30 | 112 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 154 | |
| r: 3:00 | 52 | ||||||
| 3:30.0 | 977 | 1:47.4 | 282 | 1270 | 29 | 154 | |
| r: 3:30 | 45 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 158 | |
| r: 4:00 | 33 | ||||||
| r531 |
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Workout Graph
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