Victor Morozan v250m/0:45r...12 row
3,000
Meters
9:50.9
Time
1:38.4
Pace
254
Calories
148
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 18:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1561 | 36 | 148 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 132 | |
| r: 0:45 | 34 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 138 | |
| r: 0:45 | 41 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 142 | |
| r: 0:45 | 49 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 145 | |
| r: 0:45 | 36 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | 148 | |
| r: 0:45 | 33 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 148 | |
| r: 0:45 | 39 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | 150 | |
| r: 0:45 | 25 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 152 | |
| r: 0:45 | 38 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | 153 | |
| r: 0:45 | 35 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 40 | 158 | |
| r: 0:45 | 21 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 156 | |
| r: 0:45 | 24 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | 158 | |
| r: 0:45 | 30 | ||||||
| r405 |
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Workout Graph
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