Victor Morozan v1000m/1:00r...4 row
4,000
Meters
14:25.6
Time
1:48.2
Pace
298
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 18:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 131 |
June 01, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1239 | 27 | 156 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 26 | 146 | |
| r: 1:00 | 58 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 27 | 158 | |
| r: 1:00 | 36 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 29 | 162 | |
| r: 1:00 | 34 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 27 | 161 | |
| r: 1:00 | 29 | ||||||
| r157 |
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Workout Graph
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