Victor Morozan v500m/1:00r...6 row
3,000
Meters
10:23.3
Time
1:43.8
Pace
235
Calories
152
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 16:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 130 |
June 06, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.3 | 3,000 | 1:43.8 | 312 | 1357 | 31 | 152 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 143 | |
| r: 1:00 | 38 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 160 | |
| r: 1:00 | 38 | ||||||
| r220 |
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Workout Graph
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