Victor Morozan v4:00/2:00r...4 row
4,416
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
154
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 130 |
June 08, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,416 | 1:48.6 | 273 | 1230 | 24 | 154 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 25 | 148 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 24 | 154 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 23 | 159 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 24 | 155 | |
| r: 2:00 | 31 | ||||||
| r147 |
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Workout Graph
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