Victor Morozan v500m/2:00r...8 row
4,000
Meters
13:55.4
Time
1:44.4
Pace
313
Calories
149
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 29:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 130 |
July 09, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.4 | 4,000 | 1:44.4 | 307 | 1348 | 33 | 149 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | 139 | |
| r: 2:00 | 80 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 140 | |
| r: 2:00 | 44 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | 148 | |
| r: 2:00 | 55 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | 152 | |
| r: 2:00 | 46 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 152 | |
| r: 2:00 | 33 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 154 | |
| r: 2:00 | 42 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | 154 | |
| r: 2:00 | 43 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 154 | |
| r: 2:00 | 38 | ||||||
| r381 |
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Workout Graph
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