Victor Morozan v0:20/0:10r...24 row
2,450
Meters
8:00.0
Time
1:37.9
Pace
196
Calories
128
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,237 |
| Overall Time | 19:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 130 |
September 19, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,450 | 1:37.9 | 372 | 1470 | 36 | 128 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | 91 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 103 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 112 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 114 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 126 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 106 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 114 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 110 | |
| r: 4:00 | 73 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 112 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 138 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 145 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 149 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 148 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 152 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 140 | |
| r: 4:00 | 56 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 123 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 134 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 139 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 119 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 131 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 142 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 154 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 142 | |
| r: 0:10 | 25 | ||||||
| r787 |
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Workout Graph
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