Victor Morozan 4x250m/3:00r row
1,000
Meters
3:01.4
Time
1:30.7
Pace
95
Calories
120
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 15:01.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 141 |
September 22, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 1,000 | 1:30.7 | 469 | 1885 | 45 | 120 |
| 0:41.4 | 250 | 1:22.8 | 617 | 2347 | 52 | 106 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 44 | 119 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 46 | 131 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 42 | 126 |
| r481 |
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Workout Graph
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