Monique McClean-Vaughn 31:48 row
5,030
Meters
31:48.5
Time
3:09.7
Pace
255
Calories
140
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 108 |
April 06, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.5 | 5,030 | 3:09.7 | 51 | 481 | 255 | 26 | 140 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 28 | 111 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 29 | 175 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 26 | 138 |
| 20:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 25 | 139 |
| 25:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 | 139 |
| 30:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 | 139 |
| 31:48.5 | 295 | 3:03.8 | 56 | 497 | 15 | 23 | 142 |
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Workout Graph
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