Monique McClean-Vaughn 30:07 row
4,346
Meters
30:07.7
Time
3:27.9
Pace
218
Calories
132
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 107 |
April 08, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 4,346 | 3:27.9 | 39 | 434 | 218 | 27 | 132 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 28 | 130 |
| 10:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 27 | 136 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 29 | 134 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 28 | 133 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 | 142 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 28 | 127 |
| 30:07.7 | 13 | 4:56.1 | 13 | 467 | 1 | 9 | 126 |
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Workout Graph
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