Monique McClean-Vaughn 31:46 row
5,016
Meters
31:46.4
Time
3:10.0
Pace
253
Calories
159
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 109 |
April 11, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.4 | 5,016 | 3:10.0 | 51 | 477 | 253 | 26 | 159 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 | |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 26 | 162 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 28 | 185 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 | 198 |
| 25:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 27 | 135 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 132 |
| 31:46.4 | 297 | 2:59.1 | 61 | 507 | 15 | 27 | 144 |
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Workout Graph
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