Monique McClean-Vaughn 30:11 row
5,019
Meters
30:11.6
Time
3:00.4
Pace
256
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 160 |
April 12, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 5,019 | 3:00.4 | 60 | 508 | 256 | 26 | 141 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 26 | 135 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 | 137 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 27 | 141 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 | 141 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 27 | 141 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 27 | 148 |
| 30:11.6 | 30 | 3:13.3 | 48 | 620 | 2 | 16 | 149 |
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Workout Graph
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