Monique McClean-Vaughn 30:33 row
5,015
Meters
30:33.8
Time
3:02.8
Pace
255
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 158 |
April 18, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 5,015 | 3:02.8 | 57 | 500 | 255 | 24 | 137 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 | |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 24 | |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 | 137 |
| 20:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 25 | |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 | |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 24 | |
| 30:33.8 | 94 | 2:59.7 | 60 | 532 | 5 | 22 |
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Workout Graph
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