Monique McClean-Vaughn 10:30 row
1,612
Meters
10:30.4
Time
3:15.5
Pace
81
Calories
138
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 158 |
April 19, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.4 | 1,612 | 3:15.5 | 47 | 462 | 81 | 25 | 138 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 | 137 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 26 | 139 |
| 10:30.4 | 79 | 3:12.4 | 49 | 473 | 4 | 22 | 139 |
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