Monique McClean-Vaughn 31:45 row
5,016
Meters
31:45.7
Time
3:09.9
Pace
252
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 159 |
April 20, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.7 | 5,016 | 3:09.9 | 51 | 476 | 252 | 26 | 134 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 | 128 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 26 | 133 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 | 138 |
| 20:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 27 | 136 |
| 25:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 | 137 |
| 30:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 27 | 135 |
| 31:45.7 | 273 | 3:13.5 | 48 | 442 | 13 | 26 | 136 |
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Workout Graph
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