Monique McClean-Vaughn 31:52 row
5,013
Meters
31:52.9
Time
3:10.7
Pace
252
Calories
148
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 160 |
April 21, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.9 | 5,013 | 3:10.7 | 50 | 474 | 252 | 26 | 148 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 | 182 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 27 | 191 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 26 | 135 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 26 | 134 |
| 25:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 26 | 133 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 | 133 |
| 31:52.9 | 293 | 3:12.6 | 49 | 478 | 15 | 24 | 134 |
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Workout Graph
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