Monique McClean-Vaughn 31:54 row
5,014
Meters
31:54.5
Time
3:10.9
Pace
252
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 160 |
April 23, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.5 | 5,014 | 3:10.9 | 50 | 473 | 252 | 25 | 138 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 | 149 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 | 136 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 25 | 135 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 | 135 |
| 25:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 25 | 132 |
| 30:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 25 | 141 |
| 31:54.5 | 309 | 3:05.2 | 55 | 471 | 15 | 25 | 139 |
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Workout Graph
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