Monique McClean-Vaughn 33:11 row
5,016
Meters
33:11.0
Time
3:18.4
Pace
252
Calories
140
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 160 |
April 27, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.0 | 5,016 | 3:18.4 | 45 | 455 | 252 | 25 | 140 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 | |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 25 | 179 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 25 | 128 |
| 20:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 26 | 129 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 26 | 140 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 | 131 |
| 33:11.0 | 506 | 3:08.7 | 52 | 490 | 26 | 26 | 136 |
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Workout Graph
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