Monique McClean-Vaughn 31:12 row
5,021
Meters
31:12.5
Time
3:06.4
Pace
253
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 121 |
April 28, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.5 | 5,021 | 3:06.4 | 54 | 486 | 253 | 25 | 143 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 143 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 25 | 142 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 25 | 135 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 | 142 |
| 25:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 27 | 141 |
| 30:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 27 | 147 |
| 31:12.5 | 205 | 2:56.8 | 63 | 496 | 10 | 26 | 152 |
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Workout Graph
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