Monique McClean-Vaughn 20:06 row
3,020
Meters
20:06.6
Time
3:19.7
Pace
151
Calories
164
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 107 |
April 30, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 3,020 | 3:19.7 | 44 | 450 | 151 | 26 | 164 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 26 | 165 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 26 | 168 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 | 169 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 27 | 160 |
| 20:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 9 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.