Monique McClean-Vaughn 26:07 row
4,033
Meters
26:07.7
Time
3:14.3
Pace
203
Calories
140
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 107 |
May 03, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.7 | 4,033 | 3:14.3 | 48 | 466 | 203 | 26 | 140 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 | 132 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 | 140 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 | 143 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 26 | 141 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 | 144 |
| 26:07.7 | 170 | 3:19.1 | 44 | 478 | 9 | 25 | 140 |
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Workout Graph
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