Monique McClean-Vaughn 20:05 row
3,178
Meters
20:05.8
Time
3:09.7
Pace
159
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 109 |
May 04, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,178 | 3:09.7 | 51 | 474 | 159 | 26 | 142 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 | 141 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 | 143 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 | 142 |
| 20:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 27 | 143 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 143 |
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Workout Graph
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