Monique McClean-Vaughn 31:48 row
5,017
Meters
31:48.5
Time
3:10.2
Pace
253
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 108 |
May 05, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.5 | 5,017 | 3:10.2 | 51 | 477 | 253 | 26 | 139 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 25 | 127 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 26 | 136 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 26 | 138 |
| 20:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 27 | 137 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 | 140 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 | 148 |
| 31:48.5 | 303 | 2:59.0 | 61 | 530 | 16 | 25 | 148 |
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Workout Graph
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