Monique McClean-Vaughn 31:01 row
5,017
Meters
31:01.2
Time
3:05.4
Pace
253
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 108 |
May 10, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.2 | 5,017 | 3:05.4 | 55 | 489 | 253 | 26 | 138 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 27 | 102 |
| 10:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 27 | 141 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 | 140 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 26 | 145 |
| 25:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 27 | 143 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 | 147 |
| 31:01.2 | 174 | 2:55.8 | 64 | 529 | 9 | 25 | 149 |
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Workout Graph
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