Monique McClean-Vaughn 33:09 row
5,035
Meters
33:09.5
Time
3:17.5
Pace
253
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 108 |
May 13, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.5 | 5,035 | 3:17.5 | 45 | 457 | 253 | 25 | 133 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 | 130 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 24 | 134 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 | 135 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 140 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 26 | 137 |
| 30:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 26 | 132 |
| 33:09.5 | 455 | 3:28.2 | 39 | 436 | 23 | 24 | 129 |
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Workout Graph
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