Monique McClean-Vaughn 33:08 row
5,020
Meters
33:08.3
Time
3:18.0
Pace
252
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 109 |
May 19, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.3 | 5,020 | 3:18.0 | 45 | 456 | 252 | 25 | 133 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 | 137 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 | 131 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 26 | 127 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 26 | 134 |
| 25:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 26 | 135 |
| 30:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 | 134 |
| 33:08.3 | 472 | 3:19.4 | 44 | 458 | 24 | 25 | 135 |
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Workout Graph
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