Monique McClean-Vaughn 31:04 row
5,015
Meters
31:04.5
Time
3:05.8
Pace
253
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 124 |
May 24, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 5,015 | 3:05.8 | 54 | 488 | 253 | 25 | 136 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 | 126 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 25 | 135 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 25 | 139 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 27 | 136 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 134 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 27 | 141 |
| 31:04.5 | 190 | 2:49.7 | 72 | 558 | 10 | 25 | 146 |
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Workout Graph
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