Monique McClean-Vaughn 31:31 row
5,019
Meters
31:31.2
Time
3:08.4
Pace
253
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 123 |
May 25, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.2 | 5,019 | 3:08.4 | 52 | 481 | 253 | 25 | 140 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 | 173 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 25 | 133 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 26 | 131 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 26 | 134 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 24 | 135 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 | 135 |
| 31:31.2 | 250 | 3:02.4 | 58 | 513 | 13 | 24 | 139 |
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Workout Graph
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