Monique McClean-Vaughn 31:06 row
5,018
Meters
31:06.6
Time
3:05.9
Pace
253
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 123 |
May 27, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.6 | 5,018 | 3:05.9 | 54 | 487 | 253 | 24 | 139 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 | 135 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 137 |
| 15:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 25 | 141 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 25 | 139 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 26 | 141 |
| 30:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 | 142 |
| 31:06.6 | 181 | 3:03.9 | 56 | 486 | 9 | 22 | 141 |
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Workout Graph
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