Monique McClean-Vaughn 20:07 row
3,016
Meters
20:07.4
Time
3:20.1
Pace
151
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
May 28, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,016 | 3:20.1 | 44 | 450 | 151 | 24 | 130 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 | 132 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 126 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 | 132 |
| 20:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 25 | 130 |
| 20:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 9 | 131 |
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Workout Graph
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