Monique McClean-Vaughn 30:24 row
5,017
Meters
30:24.1
Time
3:01.7
Pace
255
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 122 |
May 31, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.1 | 5,017 | 3:01.7 | 58 | 503 | 255 | 26 | 138 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 129 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 26 | 142 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 27 | 145 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 27 | 116 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 | 137 |
| 30:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 26 | 149 |
| 30:24.1 | 69 | 2:54.6 | 66 | 597 | 4 | 22 | 148 |
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Workout Graph
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