Monique McClean-Vaughn v1000m/1:00r...4 row
4,000
Meters
23:20.7
Time
2:55.0
Pace
204
Calories
146
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 27:20.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 01, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.7 | 4,000 | 2:55.0 | 65 | 524 | 26 | 146 | |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 26 | 146 | |
| r: 1:00 | 55 | ||||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 27 | 146 | |
| r: 1:00 | 83 | ||||||
| 5:53.4 | 1,000 | 2:56.7 | 63 | 519 | 26 | 147 | |
| r: 1:00 | 36 | ||||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 560 | 25 | ||
| r: 1:00 | 37 | ||||||
| r211 |
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Workout Graph
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