Monique McClean-Vaughn v1:00/1:00r...10 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
89
Calories
128
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 121 |
June 02, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 534 | 25 | 128 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 24 | 123 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | 126 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 132 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | ||
| r: 1:00 | 30 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | ||
| r: 1:00 | 21 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | ||
| r: 1:00 | 37 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | ||
| r: 1:00 | 32 | ||||||
| r276 |
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Workout Graph
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