Monique McClean-Vaughn v8:00/3:00r...3 row
2,993
Meters
18:00.0
Time
3:00.4
Pace
150
Calories
162
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 106 |
June 03, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,993 | 3:00.4 | 60 | 500 | 26 | 162 | |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 495 | 27 | 185 | |
| r: 3:00 | 309 | ||||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 25 | 140 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 27 | ||
| r: 3:00 | 77 | ||||||
| r492 |
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Workout Graph
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