Monique McClean-Vaughn v500m/1:00r...6 row
3,000
Meters
16:43.6
Time
2:47.2
Pace
153
Calories
143
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 22:43.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 108 |
June 06, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 3,000 | 2:47.2 | 75 | 548 | 24 | 143 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 28 | 150 | |
| r: 1:00 | 121 | ||||||
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 23 | 140 | |
| r: 1:00 | 117 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 24 | 144 | |
| r: 1:00 | 116 | ||||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 24 | 139 | |
| r: 1:00 | 120 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 557 | 23 | 141 | |
| r: 1:00 | 113 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 25 | 149 | |
| r: 1:00 | 69 | ||||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.