Monique McClean-Vaughn v4:00/2:00r...4 row
2,715
Meters
16:00.0
Time
2:56.7
Pace
137
Calories
131
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 108 |
June 08, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,715 | 2:56.7 | 63 | 513 | 24 | 131 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 28 | 97 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | 142 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 23 | 141 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 23 | 147 | |
| r: 2:00 | 281 | ||||||
| r1,112 |
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Workout Graph
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