Monique McClean-Vaughn 31:10 row
5,012
Meters
31:10.5
Time
3:06.6
Pace
253
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 108 |
June 09, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 5,012 | 3:06.6 | 54 | 486 | 253 | 24 | 145 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 | 177 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 | 134 |
| 15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 25 | 135 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 | 144 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 141 |
| 30:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 26 | 143 |
| 31:10.5 | 189 | 3:06.5 | 54 | 510 | 10 | 25 | 143 |
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Workout Graph
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