Monique McClean-Vaughn v5:00/2:00r...5 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
130
Calories
143
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 108 |
June 10, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 520 | 23 | 143 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 23 | 138 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 22 | 145 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 25 | 144 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 | 152 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 138 | |
| r: 2:00 | 290 | ||||||
| r1,417 |
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Workout Graph
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