Monique McClean-Vaughn 21:01 row
3,293
Meters
21:01.3
Time
3:11.5
Pace
165
Calories
147
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 108 |
June 15, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 3,293 | 3:11.5 | 50 | 470 | 165 | 24 | 147 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 | |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 | 165 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 24 | 143 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 | 140 |
| 21:01.3 | 156 | 3:16.4 | 46 | 469 | 8 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.