Monique McClean-Vaughn v3:00/2:00r...5 row
3,055
Meters
19:00.0
Time
3:06.5
Pace
152
Calories
138
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 29:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 107 |
June 17, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,055 | 3:06.5 | 54 | 480 | 23 | 138 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 27 | 135 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 22 | 138 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 135 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 22 | 144 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 23 | 138 | |
| r: 2:00 | 293 | ||||||
| r1,431 |
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Workout Graph
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