Bruno Rossinholli v3:00/2:00r...5 row
5,033
Meters
19:00.0
Time
1:53.2
Pace
355
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 136 |
April 03, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,033 | 1:53.2 | 241 | 1129 | 21 | 158 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | 153 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 20 | 161 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 | 162 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 22 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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