Bruno Rossinholli v1000m/0:20r...5 row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 20:58.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 131 |
April 04, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 21 | 161 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 19 | 154 | |
| r: 0:20 | 15 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | 159 | |
| r: 0:20 | 14 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 | 164 | |
| r: 0:20 | 19 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | 163 | |
| r: 0:20 | 17 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 169 | |
| r: 0:20 | 16 | ||||||
| r81 |
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Workout Graph
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