Bruno Rossinholli v6:00/1:00r...6 row
5,731
Meters
21:00.0
Time
1:49.9
Pace
423
Calories
173
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 126 |
April 07, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,731 | 1:49.9 | 263 | 1206 | 21 | 173 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 21 | 171 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 20 | 172 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 174 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 21 | 173 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 178 | |
| r: 1:00 | 17 | ||||||
| r108 |
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Workout Graph
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