Bruno Rossinholli v1:00/1:00r...7 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
238
Calories
168
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 126 |
April 08, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1449 | 25 | 168 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 151 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 23 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 24 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 176 | |
| r: 1:00 | 20 | ||||||
| r145 |
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Workout Graph
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