Bruno Rossinholli v1000m/1:00r...4 row
4,000
Meters
14:13.4
Time
1:46.6
Pace
304
Calories
169
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 18:13.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 128 |
April 11, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.4 | 4,000 | 1:46.6 | 288 | 1292 | 26 | 169 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 22 | 158 | |
| r: 1:00 | 70 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | 168 | |
| r: 1:00 | 32 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | 172 | |
| r: 1:00 | 25 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 31 | 178 | |
| r: 1:00 | 81 | ||||||
| r208 |
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Workout Graph
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