Bruno Rossinholli v2:30/0:30r...10 row
6,910
Meters
25:00.0
Time
1:48.5
Pace
512
Calories
168
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 123 |
April 13, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,910 | 1:48.5 | 274 | 1242 | 24 | 168 | |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 26 | 154 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 24 | 164 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 26 | 166 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 24 | 167 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 22 | 170 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 25 | 171 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 25 | 170 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 24 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 25 | 172 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | 175 | |
| r: 0:30 | 19 | ||||||
| r323 |
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Workout Graph
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